SAUERKRAUT vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | SAUERKRAUT | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 186 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.3 g | 15 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | SAUERKRAUT | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 293 MG |