SAUERKRAUT vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 3 out of 10 nutrient categories
SAUERKRAUT: 3
vs
SLICED CARROTS: 1
(6 ties)
Overview
| Nutrient | SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 106 MG | |
| Sodium, Na | 667 MG | 208 MG |