SAUCISSE DE SANGLIER vs SKINLESS VIGAN LONGANISA
Nutrition comparison per 100 g serving
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SKINLESS VIGAN LONGANISA wins in 4 out of 10 nutrient categories
SAUCISSE DE SANGLIER: 3
vs
SKINLESS VIGAN LONGANISA: 4
(3 ties)
Overview
| Nutrient | SAUCISSE DE SANGLIER | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 20.5 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCISSE DE SANGLIER | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCISSE DE SANGLIER | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 241 MG | 714 MG |