SAUCETTES VEGETARIAN BREAKFAST LINKS vs BEEF CHUNK STEAK
Nutrition comparison per 100 g serving
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SAUCETTES VEGETARIAN BREAKFAST LINKS wins in 9 out of 16 nutrient categories
SAUCETTES VEGETARIAN BREAKFAST LINKS: 9
vs
BEEF CHUNK STEAK: 5
(2 ties)
Overview
| Nutrient | SAUCETTES VEGETARIAN BREAKFAST LINKS | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Calories | 237 cal | 196 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 15.8 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCETTES VEGETARIAN BREAKFAST LINKS | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCETTES VEGETARIAN BREAKFAST LINKS | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 526 MG | 277 MG |