SAUCED GARLIC BUTTER ROASTED RED POTATOES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
SAUCED GARLIC BUTTER ROASTED RED POTATOES: 3
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | SAUCED GARLIC BUTTER ROASTED RED POTATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 87 cal | 29 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED GARLIC BUTTER ROASTED RED POTATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.3 MG |
Minerals
| Mineral | SAUCED GARLIC BUTTER ROASTED RED POTATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 297 MG | 17 MG |