SAUCED CHEESY ROASTED RED POTATOES WITH ONIONS & BACON vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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SAUCED CHEESY ROASTED RED POTATOES WITH ONIONS & BACON wins in 8 out of 10 nutrient categories
SAUCED CHEESY ROASTED RED POTATOES WITH ONIONS & BACON: 8
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
(1 ties)
Overview
| Nutrient | SAUCED CHEESY ROASTED RED POTATOES WITH ONIONS & BACON | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 288 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 16.1 g | 69.2 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY ROASTED RED POTATOES WITH ONIONS & BACON | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 290 MG | 20 MG | |
| Sodium, Na | 215 MG | 144 MG |