SAUCED CHEESY BROCCOLI vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 12 nutrient categories
SAUCED CHEESY BROCCOLI: 4
vs
ORGANIC CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 4.4 g | 2.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 289 MG | 139 MG |