SAUCED CHEESY BROCCOLI vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 4
vs
SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 4.4 g | 7.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 202 MG | 209 MG | |
| Sodium, Na | 342 MG | 29 MG |