SAUCED CHEESY BROCCOLI vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCED CHEESY BROCCOLI: 4
vs
GARLIC & HERB RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 4.5 g | 5.3 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 153 MG | 168 MG | |
| Sodium, Na | 297 MG | 133 MG |