SAUCE WITH NATURAL SEA SALT vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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SAUCE WITH NATURAL SEA SALT wins in 3 out of 11 nutrient categories
SAUCE WITH NATURAL SEA SALT: 3
vs
TOMATO SAUCE: 2
(6 ties)
Overview
| Nutrient | SAUCE WITH NATURAL SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE WITH NATURAL SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.8 MG | Tie |
Minerals
| Mineral | SAUCE WITH NATURAL SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 279 MG | 377 MG | |
| Sodium, Na | 459 MG | 393 MG |