SAUCE WITH NATURAL SEA SALT vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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SAUCE WITH NATURAL SEA SALT wins in 7 out of 12 nutrient categories
SAUCE WITH NATURAL SEA SALT: 7
vs
MILD DICED TOMATOES & GREEN CHILIES: 2
(3 ties)
Overview
| Nutrient | SAUCE WITH NATURAL SEA SALT | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE WITH NATURAL SEA SALT | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCE WITH NATURAL SEA SALT | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 279 MG | 157 MG | |
| Sodium, Na | 459 MG | 248 MG |