SAUCE, WHOLE BERRY CRANBERRY vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE, WHOLE BERRY CRANBERRY: 1
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(8 ties)
Overview
| Nutrient | SAUCE, WHOLE BERRY CRANBERRY | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, WHOLE BERRY CRANBERRY | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE, WHOLE BERRY CRANBERRY | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 14 MG | Tie |