SAUCE, WHOLE BERRY CRANBERRY vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
SAUCE, WHOLE BERRY CRANBERRY: 2
vs
MANDARIN ORANGES IN LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | SAUCE, WHOLE BERRY CRANBERRY | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, WHOLE BERRY CRANBERRY | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE, WHOLE BERRY CRANBERRY | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 14 MG | 4 MG |