SAUCE, TRADITIONAL vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SAUCE, TRADITIONAL wins in 5 out of 11 nutrient categories
SAUCE, TRADITIONAL: 5
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | SAUCE, TRADITIONAL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 74 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 7.2 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TRADITIONAL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SAUCE, TRADITIONAL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 464 MG | 124 MG |