SAUCE, TOMATOES vs SLICED STEWED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES WITH ONION wins in 5 out of 11 nutrient categories
SAUCE, TOMATOES: 3
vs
SLICED STEWED TOMATOES WITH ONION: 5
(3 ties)
Overview
| Nutrient | SAUCE, TOMATOES | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TOMATOES | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE, TOMATOES | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 306 MG | 187 MG | |
| Sodium, Na | 8 MG | 203 MG |