SAUCE, TOMATO & MUSHROOMS vs H-E-B
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE, TOMATO & MUSHROOMS: 4
vs
H-E-B: 4
(2 ties)
Overview
| Nutrient | SAUCE, TOMATO & MUSHROOMS | H-E-B | Winner |
|---|---|---|---|
| Calories | 56 cal | 117 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.5 g | 5 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TOMATO & MUSHROOMS | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE, TOMATO & MUSHROOMS | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 229 MG | 583 MG |