SAUCE, TIKKA MASALA vs ITALIAN STYLE WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE CLAM SAUCE wins in 8 out of 13 nutrient categories
SAUCE, TIKKA MASALA: 4
vs
ITALIAN STYLE WHITE CLAM SAUCE: 8
(1 ties)
Overview
| Nutrient | SAUCE, TIKKA MASALA | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 80 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 8.5 g | 3.2 g | |
| Fat | 10.2 g | 4.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TIKKA MASALA | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 1 MG |
Minerals
| Mineral | SAUCE, TIKKA MASALA | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 500 MG | 640 MG |