SAUCE, TIKKA MASALA vs COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SAUCE, TIKKA MASALA wins in 5 out of 10 nutrient categories
SAUCE, TIKKA MASALA: 5
vs
COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | SAUCE, TIKKA MASALA | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 120 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.5 g | 5.6 g | |
| Fat | 10.2 g | 9.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TIKKA MASALA | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1 MG |
Minerals
| Mineral | SAUCE, TIKKA MASALA | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 488 MG |