SAUCE, SWEET vs SPICY ORANGE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE, SWEET: 3
vs
SPICY ORANGE SAUCE: 3
(4 ties)
Overview
| Nutrient | SAUCE, SWEET | SPICY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 46.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, SWEET | SPICY ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 16 MG |
Minerals
| Mineral | SAUCE, SWEET | SPICY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 600 MG |