SAUCE STARTER vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SAUCE STARTER: 3
vs
SHREDDED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | SAUCE STARTER | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE STARTER | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 516 MG | 1,000 MG |