SAUCE, RED CHILE vs SALSA VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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SAUCE, RED CHILE wins in 5 out of 10 nutrient categories
SAUCE, RED CHILE: 5
vs
SALSA VERDE MEXICAN COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | SAUCE, RED CHILE | SALSA VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 20 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, RED CHILE | SALSA VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 24.4 MG |
Minerals
| Mineral | SAUCE, RED CHILE | SALSA VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 643 MG | 545 MG |