SAUCE, PIRI PIRI RED CHILI vs TIKKA MASALA
Nutrition comparison per 100 g serving
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SAUCE, PIRI PIRI RED CHILI wins in 5 out of 10 nutrient categories
SAUCE, PIRI PIRI RED CHILI: 5
vs
TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | SAUCE, PIRI PIRI RED CHILI | TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PIRI PIRI RED CHILI | TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4 MG |
Minerals
| Mineral | SAUCE, PIRI PIRI RED CHILI | TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 183 MG | 517 MG |