SAUCE, PIRI PIRI RED CHILI vs PLUM SAUCE
Nutrition comparison per 100 g serving
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SAUCE, PIRI PIRI RED CHILI wins in 5 out of 9 nutrient categories
SAUCE, PIRI PIRI RED CHILI: 5
vs
PLUM SAUCE: 3
(1 ties)
Overview
| Nutrient | SAUCE, PIRI PIRI RED CHILI | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 16.7 g | 41.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PIRI PIRI RED CHILI | PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SAUCE, PIRI PIRI RED CHILI | PLUM SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 183 MG | 500 MG |