SAUCE, PIRI PIRI RED CHILI vs ORGANIC TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE, PIRI PIRI RED CHILI: 4
vs
ORGANIC TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | SAUCE, PIRI PIRI RED CHILI | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PIRI PIRI RED CHILI | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.5 MG |
Minerals
| Mineral | SAUCE, PIRI PIRI RED CHILI | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 275 MG |