SAUCE MIX vs RUB

Nutrition comparison per 100 g serving

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SAUCE MIX wins in 4 out of 10 nutrient categories

SAUCE MIX: 4 vs RUB: 3 (3 ties)

Overview

Nutrient	SAUCE MIX	RUB	Winner
Calories	550 cal	371 cal
Protein	5 g	0 g
Carbs	40 g	42.9 g
Fat	35 g	0.3 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE MIX	RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE MIX	RUB	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4,100 MG	5,800 MG

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