SAUCE, GARLIC LEMON & POTATO vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
SAUCE, GARLIC LEMON & POTATO wins in 6 out of 11 nutrient categories
SAUCE, GARLIC LEMON & POTATO: 6
vs
TOMATO: 4
(1 ties)
Overview
| Nutrient | SAUCE, GARLIC LEMON & POTATO | TOMATO | Winner |
|---|---|---|---|
| Calories | 298 cal | 48 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 17.5 g | 9.6 g | |
| Fat | 24.6 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, GARLIC LEMON & POTATO | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SAUCE, GARLIC LEMON & POTATO | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 702 MG | 312 MG |