SAUCE FOR MONGOLIAN BBQ STIR-FRY vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 6 out of 11 nutrient categories
SAUCE FOR MONGOLIAN BBQ STIR-FRY: 2
vs
SEEDS OF CHANGE: 6
(3 ties)
Overview
| Nutrient | SAUCE FOR MONGOLIAN BBQ STIR-FRY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 171 cal | 71 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 25.7 g | 9.4 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR MONGOLIAN BBQ STIR-FRY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE FOR MONGOLIAN BBQ STIR-FRY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 365 MG |