SAUCE FOR COUSCOUS & PASTA vs TRADITIONAL BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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SAUCE FOR COUSCOUS & PASTA wins in 5 out of 10 nutrient categories
SAUCE FOR COUSCOUS & PASTA: 5
vs
TRADITIONAL BASIL PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | SAUCE FOR COUSCOUS & PASTA | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 333 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 7.4 g | 8.3 g | |
| Fat | 2.6 g | 31.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR COUSCOUS & PASTA | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SAUCE FOR COUSCOUS & PASTA | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 1,000 MG |