SAUCE FOR COUSCOUS & PASTA vs PUTTANESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE FOR COUSCOUS & PASTA: 4
vs
PUTTANESCA: 4
(2 ties)
Overview
| Nutrient | SAUCE FOR COUSCOUS & PASTA | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 55 cal | 71 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.4 g | 6.2 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR COUSCOUS & PASTA | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 8 MG |
Minerals
| Mineral | SAUCE FOR COUSCOUS & PASTA | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 283 MG |