SAUCE FOR COUSCOUS & PASTA vs HEARTY PLANT-BASED BOLOGNESE SAUCE MADE WITH BEYOND MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCE FOR COUSCOUS & PASTA: 5
vs
HEARTY PLANT-BASED BOLOGNESE SAUCE MADE WITH BEYOND MEAT: 5
(1 ties)
Overview
| Nutrient | SAUCE FOR COUSCOUS & PASTA | HEARTY PLANT-BASED BOLOGNESE SAUCE MADE WITH BEYOND MEAT | Winner |
|---|---|---|---|
| Calories | 55 cal | 80 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.4 g | 5.6 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR COUSCOUS & PASTA | HEARTY PLANT-BASED BOLOGNESE SAUCE MADE WITH BEYOND MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SAUCE FOR COUSCOUS & PASTA | HEARTY PLANT-BASED BOLOGNESE SAUCE MADE WITH BEYOND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 250 MG | 296 MG |