SAUCE FLAVORED WITH MEAT vs JAR GOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCE FLAVORED WITH MEAT: 4
vs
JAR GOODS: 4
(3 ties)
Overview
| Nutrient | SAUCE FLAVORED WITH MEAT | JAR GOODS | Winner |
|---|---|---|---|
| Calories | 72 cal | 105 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 8.1 g | |
| Fat | 3.2 g | 7.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FLAVORED WITH MEAT | JAR GOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE FLAVORED WITH MEAT | JAR GOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 384 MG | 331 MG |