SAUCE, DARK CHOCOLATE vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 5 out of 10 nutrient categories
SAUCE, DARK CHOCOLATE: 3
vs
KETCHUP: 5
(2 ties)
Overview
| Nutrient | SAUCE, DARK CHOCOLATE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 107 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, DARK CHOCOLATE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SAUCE, DARK CHOCOLATE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 66 MG | 286 MG |