SAUCE, CREOLE MUSTARD vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO KETCHUP wins in 6 out of 11 nutrient categories
SAUCE, CREOLE MUSTARD: 3
vs
TOMATO KETCHUP: 6
(2 ties)
Overview
| Nutrient | SAUCE, CREOLE MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 29.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, CREOLE MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | SAUCE, CREOLE MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 500 MG | 941 MG |