SAUCE, CREOLE MUSTARD vs HOT & SPICY SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE, CREOLE MUSTARD: 4
vs
HOT & SPICY SEASONING: 4
(2 ties)
Overview
| Nutrient | SAUCE, CREOLE MUSTARD | HOT & SPICY SEASONING | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 33.3 g | 100 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, CREOLE MUSTARD | HOT & SPICY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAUCE, CREOLE MUSTARD | HOT & SPICY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 9,000 MG |