SAUCE, CRANBERRY vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 6 out of 11 nutrient categories
SAUCE, CRANBERRY: 1
vs
TROPICAL FRUIT SALAD: 6
(4 ties)
Overview
| Nutrient | SAUCE, CRANBERRY | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, CRANBERRY | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 23.8 MG |
Minerals
| Mineral | SAUCE, CRANBERRY | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |