SAUCE, CRANBERRY vs MIXED FRUIT { IN LIGHT SYRUP }
Nutrition comparison per 100 g serving
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MIXED FRUIT { IN LIGHT SYRUP } wins in 4 out of 10 nutrient categories
SAUCE, CRANBERRY: 1
vs
MIXED FRUIT { IN LIGHT SYRUP }: 4
(5 ties)
Overview
| Nutrient | SAUCE, CRANBERRY | MIXED FRUIT { IN LIGHT SYRUP } | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, CRANBERRY | MIXED FRUIT { IN LIGHT SYRUP } | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SAUCE, CRANBERRY | MIXED FRUIT { IN LIGHT SYRUP } | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |