SAUCE CONCENTRATE vs SAUTEED ONION & MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCE CONCENTRATE: 5
vs
SAUTEED ONION & MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | SAUCE CONCENTRATE | SAUTEED ONION & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 900 cal | 70 cal | |
| Protein | 30 g | 1.6 g | |
| Carbs | 190 g | 9.3 g | |
| Fat | 45 g | 2.3 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE CONCENTRATE | SAUTEED ONION & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SAUCE CONCENTRATE | SAUTEED ONION & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 372 MG |