SAUCE, CARAMEL vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 8 out of 10 nutrient categories
SAUCE, CARAMEL: 0
vs
SALSA: 8
(2 ties)
Overview
| Nutrient | SAUCE, CARAMEL | SALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 9.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, CARAMEL | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SAUCE, CARAMEL | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 133 MG | 656 MG |