SAUCE, APPLE vs SEA SALT PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SAUCE, APPLE wins in 5 out of 11 nutrient categories
SAUCE, APPLE: 5
vs
SEA SALT PLANTAIN STRIPS: 4
(2 ties)
Overview
| Nutrient | SAUCE, APPLE | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.8 g | 60.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, APPLE | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE, APPLE | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |