SAUCE vs ROASTED GARLIC MARINARA
Nutrition comparison per 100 g serving
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ROASTED GARLIC MARINARA wins in 6 out of 10 nutrient categories
SAUCE: 3
vs
ROASTED GARLIC MARINARA: 6
(1 ties)
Overview
| Nutrient | SAUCE | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Calories | 113 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 6.4 g | |
| Fat | 9.7 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | SAUCE | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 661 MG | 256 MG |