SAUCE vs STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT wins in 7 out of 11 nutrient categories
SAUCE: 3
vs
STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT: 7
(1 ties)
Overview
| Nutrient | SAUCE | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 40 g | 18.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SAUCE | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 23 MG |