SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE: 2
vs
MOLE SAUCE: 2
(6 ties)
Overview
| Nutrient | SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,278 MG | 500 MG |