SAUCE vs MARINADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUCE: 2 vs MARINADE: 2 (7 ties)

Overview

Nutrient	SAUCE	MARINADE	Winner
Calories	118 cal	313 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	20 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	MARINADE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUCE	MARINADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	941 MG	1,500 MG

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