SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
SAUCE wins in 5 out of 10 nutrient categories
SAUCE: 5
vs
STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 437 MG | 187 MG | |
| Sodium, Na | 32 MG | 203 MG |