SAUCE vs ROKEACH

Nutrition comparison per 100 g serving

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SAUCE wins in 6 out of 11 nutrient categories

SAUCE: 6 vs ROKEACH: 4 (1 ties)

Overview

Nutrient	SAUCE	ROKEACH	Winner
Calories	40 cal	67 cal
Protein	1.6 g	1.7 g
Carbs	9.5 g	10 g
Fat	0 g	1.7 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ROKEACH	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	SAUCE	ROKEACH
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	437 MG	0 MG
Sodium, Na	32 MG	367 MG

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