SAUCE vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

SAUCE: 4 vs CENTO: 5 (1 ties)

Overview

Nutrient	SAUCE	CENTO	Winner
Calories	65 cal	44 cal
Protein	1.6 g	1.5 g
Carbs	10.5 g	7.4 g
Fat	2.0 g	0 g
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	SAUCE	CENTO
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	516 MG	206 MG

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