SASS vs HOL-GRAIN

Nutrition comparison per 100 g serving

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SASS wins in 6 out of 10 nutrient categories

SASS: 6 vs HOL-GRAIN: 3 (1 ties)

Overview

Nutrient	SASS	HOL-GRAIN	Winner
Calories	276 cal	250 cal
Protein	3.5 g	0 g
Carbs	10.3 g	50 g
Fat	24.1 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SASS	HOL-GRAIN	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	SASS	HOL-GRAIN
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	466 MG	7,750 MG

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