SARGENTO vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SARGENTO: 4
vs
WHOLE MILK RICOTTA: 4
(3 ties)
Overview
| Nutrient | SARGENTO | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 643 MG | 113 MG |