SARGENTO vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 5 out of 12 nutrient categories
SARGENTO: 4
vs
HAVARTI CHEESE: 5
(3 ties)
Overview
| Nutrient | SARGENTO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 31.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARGENTO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 643 MG | 658 MG |