SARGENTO vs SPARTAN

Nutrition comparison per 100 g serving

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SARGENTO wins in 8 out of 12 nutrient categories

SARGENTO: 8 vs SPARTAN: 1 (3 ties)

Overview

Nutrient	SARGENTO	SPARTAN	Winner
Calories	286 cal	375 cal
Protein	28.6 g	28.1 g
Carbs	3.6 g	6.3 g
Fat	16.1 g	28.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SARGENTO	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARGENTO	SPARTAN	Winner
Calcium, Ca	714 MG	781 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	357 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	786 MG	188 MG

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